Miscellaneous Running


  1. 1.2000 USCAA Track & Field Championships - August 2000

  2. 2.2000 Chase Corporate Challenge Championship Race October 2000

  3. 3.2001 World Championships Trip

  4. 4.2002 USCAA Track & Field Championships - July 20-21

  5. 5.2002 Maple Leaf Half Marathon - September 8

  6. 6.2002 Lake Placid Half Marathon - September 14

  7. 7.First right knee arthroscopy - October 22, 2000

  8. 8.Second right knee arthroscopy - October 21, 2001

  9. 9.In 2005, I was told to not run anymore, after major inflammation occurred while training to run the Steamtown marathon. For a little while, I thought my running “career” was over. I even posted that it was, on September 21, 2005. Obviously, that report was premature!

  10. 10.Total knee replacement - right knee - June 20, 2011

  11. 11. 2004-5 Heart Rate Training